Feb 24, 2014

Navil Kosu Kosambri /Naval kol Salad

Navil Kosu Kosambri (Naval kol Saladis simple and easy to prepare.A nice blend of raw Naval Kol with spices, coconut and seasonings. Salad is known as Kosambri in Kannada. Navil Kosu / Knol Knol or Naval kol is known as Kohlrabi in English.

Ingredients

  • Navil Kosu 1 cup (De skinned & shredded)
  • Coconut 3-4 tbsp
  • oil 1 tsp
  • Mustard seeds 1/2 tsp
  • Jeera 1/2tsp
  • Hing pinch
  • Chana dal-1/2 tsp
  • Urad dal-1/2 tsp
  • Curry leaves a few
  • Green chillies 3-4 finely chopped
  • Fresh coriander chopped
  • Salt to taste


Method: 

In a bowl add the shredded Navil Kosu, add coconut and mix.
Meanwhile prepare the seasoning.
Heat oil in kadai ,add mustard, jeera,chana dal, urad dal,chillies, hing ,curry leaves.
Once done add to the kosambri mix.
Add salt and coriander leaves and mix.
Enjoy this healthy salad with chapati or Rasam rice.





Thanks for stopping by..


Don't forget to check other nutritious and healthy "Salad "delights under Menu Planner.


Fresh Naval Kol/ Kohlrabi


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1 comment:

Rekha said...

Healthy Salad!

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